FIT FOR LIFE WORKSHOP SERIES with Mary Dolejs

Saturdays March 22, March 29, April 12 & April 19 10:00 - 10:45 am

Are you ready to take control of your health and wellness? Fit For Life is designed to help you build strength, boost energy, and create lasting fitness habits. Whether you’re new to exercise or looking to get back into a routine, this series will give you the tools and motivation to feel strong, confident, and empowered. 

5 benefits of strength training:

    1.    Builds Muscle and Strength – Helps you perform daily tasks more easily, improves overall fitness, and enhances athletic performance.

    2.    Boosts Metabolism – Increases lean muscle mass, which burns more calories at rest and supports weight management.

    3.    Strengthens Bones and Joints – Improves bone density and joint health, reducing the risk of osteoporosis and injuries.

    4.    Supports Healthy Aging – Preserves muscle mass, improves mobility, and helps maintain independence as you age.

    5.    Enhances Mental Health – Boosts mood, reduces stress, and increases self-confidence through the release of endorphins.

 Step out of your comfort zone, try something new, and invest in your health for life. Let’s make it happen together!

Investment $60 for all 4 sessions. (Pre-registration required by March 22 for discounted price) Drop in for $20 per session.